Yoga + Retreats

My journey with yoga started 10 years ago durning the midst of a big change of my life. I was a single mom raising 3 children on my own and had found myself practicing in my tiny living room after I had tucked the kids into bed, this is where I found peace within myself, and it gave me strength for the days to come. I continued with my home practice until I graduated from IHN in which I spent 10 days in Nicaragua at Holistic Yoga + Wellness Retreat with one of my mentors Grace Van Berkum, learning yoga, raw food prep and more. Thats when and where I knew for a fact I was exactly where I needed to be and I was in fact on the right path.

Since then I have been practicing in studios around the Fraser Valley many times a week, somedays spending  hours practicing asana and pranayama, learning self love, feeling my body as a whole and building a connection with myself. In April 2021 I set off on another journey of growth and took my 200 hour Hatha Yoga Teacher Training in Tofino BC. I spent 21 days there diving deep into the lessons of yoga and even deeper into myself. Most recently I ventured on my first trip to Europe and to top it solo. 21 days to connect with myself while studying the beautiful practice of Yin on the beautiful island of Amorgos, Greece. Pure magic!

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I am inspired by the oceans that surround us + the sky that we live under. Teaching lessons that have been passed onto me + flowing with asana while practicing pranayama with beautiful souls makes my heart complete, so join me -- your body, mind + soul will thank you.